Mental Wellbeing

Free online course on 'Coping during the pandemic'

A free online course entitled ‘Coping during the Pandemic’ has been created by the Trust’s Recovery College, which runs short courses to equip people with skills to help them better manage their own mental health.

Website: www.recoverycollegeonline.co.uk.

Mental Health Crisis Helpline

Available 24 hours a day, 7 days a week for people living in Surrey and North East Hampshire.

Telephone: 0800 915 4644

Mind

If you are feeling overwhelmed and need support with your mental health, please text or call us on our dedicated phoneline.

Telephone/Text: 07860 340 739

Website: www.wokingmind.org.uk/information/coronavirus-and-your-wellbeing

Email: info@wokingmind.org.uk

Young Minds

Young Minds has useful tips and ideas for how to support your children with any worries or mental health problems.

Website: www.youngminds.org.uk/find-help/for-parents/supporting-your-child-during-the-coronavirus-pandemic

Talking Therapies (IAPT)

The service provides help and support for people over 18 years who are experiencing mental health problems. These can include stress, low mood, anxiety, panic attacks, depression (including pre and post natal), obsessive compulsive disorder, phobias, post traumatic stress and eating difficulties (not severe).

Website: Talking Therapy Providers in Surrey

Mental Wellbeing Audio Guides

Listen to the mental wellbeing audio guides provided by the NHS to help boost your mood.

Website: www.nhs.uk/mental-wellbeing-audio-guides

Practice Mindfulness

Paying attention to the present moment can improve your mental wellbeing.

Website: www.nhs.uk/mindfulness